Dec 19, 2025
Friday
Zainab Jaffri
Vitamin D capsule ki sahi dose kya hai? 50,000 IU kab leni chahiye? Side effects aur duration jaaniye is complete Pakistan guide mein.
Dec 18, 2025
Thursday
Zainab Jaffri
Kya aap jante hain ke sirf dhoop kafi nahi? Janiye Pakistan mein milne wali wo 15 sasti aur asaan ghizain jo aapki Vitamin D ki kami ko qudrati tor par poora kar sakti hain. Machhli se le kar anday tak, sahi istamal ka tareeqa parhein.
Dec 17, 2025
Wednesday
Zainab Jaffri
Baal girna, joron ka dard aur har waqt ki thakan—kya yeh sirf stress hai ya kuch aur? Janiye Vitamin D ki kami ki wo 7 khamosh alamat jo Pakistani mard aur auratain aksar nazar-andaz kar dete hain. Apni sehat ki hifazat ke liye ye post zaroor parhein.
Dec 17, 2025
Wednesday
Zainab Jaffri
Kya aap har waqt thaka hua mehsoos karte hain? Pakistan mein har 10 mein se 7 log Vitamin D ki kami ka shikar hain. Janiye wo 7 khamosh alamat jo aapki haddiyon aur zehni sehat ko tabah kar rahi hain aur unka asaan qudrati hal.