PCOS kya hota hai?
PCOS ka full form Polycystic Ovary Syndrome hai. Ye aik hormonal disorder hai jo zyada tar reproductive age ki women mein hota hai. Is condition mein ovaries hormones ka balance kharab kar deti hain, jis ki wajah se periods irregular, weight gain, facial hair, aur fertility issues ho sakte hain.
Simple alfaaz mein:
PCOS mein body insulin aur male hormones (androgens) ko theek tarah control nahi kar pati.
PCOS ke Common Symptoms
Agar tum in mein se 3–4 cheezen face kar rahi ho, to ignore karna bewaqoofi hai:
- Periods ka late ya miss hona
- Face, chin ya chest par zyada baal
- Acne aur oily skin
- Weight easily barhna, khas kar belly fat
- Hair fall ya scalp thinning
- Pregnancy mein difficulty
- Anxiety, depression ya mood swings
Reality check:
PCOS sirf “period problem” nahi hai ye metabolic aur hormonal disease hai.
PCOS hone ki Main Wajahen
Log sirf genes ka bahana bana dete hain. Sach ye hai:
1. Insulin Resistance
Body insulin ko sahi use nahi karti, jis se:
- Sugar levels barhte hain
- Androgens zyada release hote hain
- Ovulation disturb hoti hai
2. Hormonal Imbalance
Testosterone level normal se zyada ho jata hai, jo:
- Facial hair
- Acne
- Irregular periods
ka sabab banta hai.
3. Lifestyle aur Diet
- Junk food
- Zero physical activity
- Poor sleep
Ye sab PCOS ko trigger aur worsen karte hain.
PCOS ka Diagnosis kaise hota hai?
Agar doctor sirf ultrasound dekh kar PCOS bol de to wo half-knowledge hai.
Proper diagnosis mein shamil hota hai:
- Pelvic ultrasound
- Blood tests (LH, FSH, Testosterone, Insulin)
- Period history
Golden rule:
Har cyst wali ovary PCOS nahi hoti.
PCOS ka Treatment Sach aur Jhoot
PCOS ka permanent cure nahi, lekin control 100% possible hai.
1. Lifestyle Change (Sab se important)
Agar ye nahi badli, dawai bhi fail ho jati hai:
- Daily 30–40 min walk ya exercise
- Sugar aur refined carbs kam
- High protein + fiber diet
- Proper sleep (7–8 hours)
2. Medical Treatment
Doctor recommend kar sakta hai:
- Metformin (insulin resistance ke liye)
- Hormonal pills (cycle regulate karne ke liye)
- Supplements (Vitamin D, Inositol)
Self-medication = damage.
PCOS aur Pregnancy
PCOS ka matlab ye nahi ke pregnancy impossible hai.
Lekin delay ho sakta hai agar:
- Weight zyada ho
- Ovulation irregular ho
Proper treatment aur lifestyle ke sath bohat si women conceive karti hain.
PCOS mein kya khana chahiye?
Ye sawal simple lagta hai lekin log ghalat jawab dete hain.
✔ Recommended:
- Eggs, chicken, daal
- Green sabziyan
- Nuts & seeds
- Low GI fruits
❌ Avoid:
- Sugar
- Bakery items
- Cold drinks
- White bread & fries
PCOS ko ignore karna mehnga par sakta hai
Agar PCOS control na kiya jaye to future mein:
- Type 2 diabetes
- High BP
- Heart disease
- Infertility
ka risk barh jata hai.
Final Reality Check
PCOS koi curse nahi lekin tumhara laziness isay curse bana deta hai.
Diet, movement aur discipline ke baghair sirf Google search ya herbal product kuch nahi karega.
Agar tum serious ho, to PCOS tum control karo gi.
Warna PCOS tumhari zindagi control karega.
